I think this is the perfect way to start each and every day – It satisfies my sweet tooth and keeps me content until lunch – reminiscent of Carnation Instant Breakfast, but way better.
1 cup whole milk (I use organic lactose-free whole milk, but any non-dairy milk would work as well)
2 tablespoons peanut butter
2 tablespoons unsweetened cocoa powder
1 ripe banana
a handful of ice
- Combine all of the above ingredients in a blender or Vitamix
- Blend until smooth and the ice is fully crushed
